~Hoop Drum Jam~ Downtown Phoenix 12-26-10

Sunday, December 26 · 2:00pm - 4:30pm
Location	Civic Space Park 444 N. Central Ave.

Come meet in the park for a trippy hippy fun time as we hoop it up while we get down with some fab beats! Invite all your fab friends and spread the word!


~~~This event and many others can be found at http://www.facebook.com/group.php?gid=245520923177

The Whole KiT & caHOOPle Workshop in Tucson, ARIZONA!

Put the dance back in your HOOPDANCE!

No basic knowledge of hooping necessary, I also cater to the intermediate/advanced hoopers.

In these 2 hours you will learn:
*Yoga/Stretch to warm you up.
*Core Movement that will make you sweat!!
...*How to hula hoop and move around with out looking like an idiot.
*How to laugh and breath while you are hula hooping.
*Across the floor dance movement.
*How to stretch with your hula hoop.
*Inspiring manifestation cool down.
*2 to 3 tricks and how to put them together. (Single and Double hoops)
*Light choreography.
*and.... HOW TO HULA HOOP, lose weight and have FUN!!!
Warning: You **will** have fun! And you'll sweat like a pig. But I hear pigs don't sweat...but you know what I mean :)

Workshop is led by KiT~ Hooping.org's Fire Hooper of the Year.

Workshop is $45 for both hours! You'll burn 1200 calories in my class...
that's enough to eat a whole Christmas ham. :)

Please reserve your space by registering online at: http://astralhoops.com/hoopdance

The workshop will be at Rhythm Industry Performance Factory in Tucson (http://rhythmindustry.org/)

Please come early, there will be hula hoops for sale by KiT~ as well as
other yummy hooping goodies from AstralHoops.com

www.kithoops.com

The Whole KiT & caHOOPle Workshop in Tucson

The Whole KiT & caHOOPle Workshop in Tucson this weekend!

The workshop is led by KiT~ Hooping.org's Fire Hooper of the Year.

She is also generously offering a limited number of scholarships, so if you don't quite have the cash, but have the interest you can contact her directly for more details.

http://www.facebook.com/HooperNova