No basic knowledge of hooping necessary, I also cater to the intermediate/advanced hoopers.
In these 2 hours you will learn:
*Yoga/Stretch to warm you up.
*Core Movement that will make you sweat!!
...*How to hula hoop and move around with out looking like an idiot.
*How to laugh and breath while you are hula hooping.
*Across the floor dance movement.
*How to stretch with your hula hoop.
*Inspiring manifestation cool down.
*2 to 3 tricks and how to put them together. (Single and Double hoops)
*Light choreography.
*and.... HOW TO HULA HOOP, lose weight and have FUN!!!
Warning: You **will** have fun! And you'll sweat like a pig. But I hear pigs don't sweat...but you know what I mean :)
Workshop is led by KiT~ Hooping.org's Fire Hooper of the Year.
Workshop is $45 for both hours! You'll burn 1200 calories in my class...
that's enough to eat a whole Christmas ham. :)
Please reserve your space by registering online at: http://astralhoops.com/hoo
The workshop will be at Rhythm Industry Performance Factory in Tucson (http://rhythmindustry.org/)
Please come early, there will be hula hoops for sale by KiT~ as well as
other yummy hooping goodies from AstralHoops.com
www.kithoops.com
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